Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Seasoned Canned Green Peas with Liquids versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seasoned Canned Green Peas with Liquids vs Boiled Spears Frozen Broccoli:
- 1 pound of Seasoned Canned Green Peas with Liquids has 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Vitamin A, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Seasoned Canned Green Peas with Liquids vs Boiled Spears Frozen Broccoli:
- 1 pound of Seasoned Canned Green Peas with Liquids has 2.3 times more Copper, 2 times more Iron, 10.6 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.4 times more Calcium, 1.3 times more Magnesium, 1.5 times more Potassium and 1.5 times more Selenium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seasoned Canned Green Peas with Liquids has 1.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Omega 3 and 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.