Nutrient Comparison: Boiled Green Peas with Salt VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Peas with Salt versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Peas with Salt vs Cooked Broccoli Raab:
- 1 pound of Boiled Green Peas with Salt has 1.5 times more Vitamin B1 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 5.7 times more Vitamin A, 2.9 times more Vitamin B5, 2.6 times more Vitamin C, 18.1 times more Vitamin E and 9.9 times more Vitamin K than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Peas with Salt vs Cooked Broccoli Raab:
- 1 pound of Boiled Green Peas with Salt has 2.3 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium, 4.3 times more Sodium and 2.2 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.4 times more Calcium and 1.3 times more Potassium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Cooked Broccoli Raab contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Peas with Salt has 3.4 times more Energy, 5 times more Carbohydrate, 9.6 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 10.6 times more Omega 3 than Boiled and Drained Green Peas with Salt.
- 1 pound of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Green Peas with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.