Nutrient Comparison: Boiled Green Peas with Salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Peas with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Peas with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Green Peas with Salt has 2 times more Vitamin A, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 10 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Vitamin B1 and 4.2 times more Vitamin E than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Peas with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Green Peas with Salt has 3.3 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 7.7 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 2.1 times more Sodium and 9.9 times more Zinc than Tomatoes in Juice with Salt.
- Both Boiled Green Peas with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Peas with Salt has 5.3 times more Energy, 4.5 times more Carbohydrate, 2.3 times more Sugars, 2.9 times more Fiber and 6.8 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Green Peas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.