Nutrient Comparison: Boiled Green Peas with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Peas with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Peas with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Green Peas with Salt has 4.4 times more Vitamin A, 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 12.7 times more Vitamin B6, 12.6 times more Vitamin B9, 1.8 times more Vitamin C and 10.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 5.9 times more Vitamin E than Boiled and Drained Green Peas with Salt.
- 1 pound of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Green Peas with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Peas with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Green Peas with Salt has 1.5 times more Copper, 3.3 times more Magnesium, 8.9 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 7 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Calcium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Stewed Canned Tomatoes contain similar levels of Iron, Sodium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Peas with Salt has 3.2 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Sugars, 5.5 times more Fiber and 5.9 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.6 times more Fructose than Boiled and Drained Green Peas with Salt.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Green Peas with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.