Nutrient Comparison: Green Peas VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Peas versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Peas vs Tomatoes in Juice with Salt:
- 1 pound of Green Peas has 1.9 times more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9, 3.2 times more Vitamin C and 9.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Vitamin B1 and 4.5 times more Vitamin E than Raw Green Peas.
- Both Green Peas and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Peas vs Tomatoes in Juice with Salt:
- 1 pound of Green Peas has 3.4 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 6 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 10.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium and 23 times more Sodium than Raw Green Peas.
- Both Green Peas and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Peas has 5.1 times more Energy, 8.8 times more Omega 3, 4.2 times more Carbohydrate, 2.2 times more Sugars, 3 times more Fiber and 6.9 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.