Comparing Nutrients in 1 pound Canned Green Chili Peppers VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Canned Green Chili Peppers	12%	10%	78%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Canned Green Chili Peppers	Dried Beechnuts	Recommended Dietary Allowance
Energy	3.3% 95kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	81% 26g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	3.87% 0.66g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	117% 152g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	NA	38g per day for Men 19-50 years
Protein	5.83% 3.27g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Canned Green Chili Peppers	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.62% 0.38mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.2% 245μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Chili Peppers	Dried Beechnuts	Recommended Dietary Allowance
Calcium	16.3% 163mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	NA	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	15% 513mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	NA	55μg per day for Men 19-50 years
Sodium	120% 1801mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	11.4% 423g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Chili Peppers VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Green Chili Peppers versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Green Chili Peppers vs Dried Beechnuts:

• 1 pound of Canned Green Chili Peppers has 2.2 times more Vitamin C than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 30.4 times more Vitamin B1, 12.4 times more Vitamin B2, 1.4 times more Vitamin B3, 11 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Green Chili Peppers.
• 1 pound of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Canned Green Chili Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Green Chili Peppers vs Dried Beechnuts:

• 1 pound of Canned Green Chili Peppers has 36 times more Calcium, 10.4 times more Sodium and 14.1 times more Water than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.8 times more Iron, 9 times more Potassium and 4 times more Zinc than Canned Green Chili Peppers.
• 1 pound of Canned Green Chili Peppers lack sufficient amounts of Zinc
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
• Both Canned Green Chili Peppers as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Beechnuts contains 27.4 times more Energy, 185.2 times more Fat, 204.3 times more Saturated Fat, 283.3 times more Omega 3, 126.8 times more Omega 6, 7.3 times more Carbohydrate and 8.6 times more Protein than Canned Green Chili Peppers.
• 1 pound of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein