Nutrient Comparison: Canned Green Chili Peppers VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Dried Beechnuts:
- 14 ounces of Canned Green Chili Peppers have 2.2 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 12.4 times more Vitamin B2, 1.4 times more Vitamin B3, 11 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Dried Beechnuts:
- 14 ounces of Canned Green Chili Peppers have 36 times more Calcium, 10.4 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Iron, 9 times more Potassium and 4 times more Zinc than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Canned Green Chili Peppers as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 27.4 times more Energy, 185.2 times more Fat, 204.3 times more Saturated Fat, 283.3 times more Omega 3, 126.8 times more Omega 6, 7.3 times more Carbohydrate and 8.6 times more Protein than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein