Nutrient Comparison: Canned Green Chili Peppers VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Chili Peppers versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Chili Peppers vs Dried Beechnuts:
- 1 kilogram of Canned Green Chili Peppers has 2.2 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 30.4 times more Vitamin B1, 12.4 times more Vitamin B2, 1.4 times more Vitamin B3, 11 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Green Chili Peppers.
- 1 kilogram of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Chili Peppers vs Dried Beechnuts:
- 1 kilogram of Canned Green Chili Peppers has 36 times more Calcium, 10.4 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.8 times more Iron, 9 times more Potassium and 4 times more Zinc than Canned Green Chili Peppers.
- 1 kilogram of Canned Green Chili Peppers lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
- Both Canned Green Chili Peppers as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 27.4 times more Energy, 185.2 times more Fat, 204.3 times more Saturated Fat, 283.3 times more Omega 3, 126.8 times more Omega 6, 7.3 times more Carbohydrate and 8.6 times more Protein than Canned Green Chili Peppers.
- 1 kilogram of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein