Nutrient Comparison: Hungarian Peppers VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Hungarian Peppers versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hungarian Peppers vs Frozen Roasted Potatoes with Salt:
- 1 pound of Hungarian Peppers has 54.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Hungarian Peppers vs Frozen Roasted Potatoes with Salt:
- 1 pound of Hungarian Peppers has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Potassium and 298 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- Both Raw Hungarian Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hungarian Peppers has 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.4 times more Energy, 3.9 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Raw Hungarian Peppers.
- 1 pound of Hungarian Peppers provide inadequate amounts of Energy and Protein