Nutrient Comparison: Hungarian Peppers VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Hungarian Peppers versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hungarian Peppers vs Tomato Sauce with Salt:
- 1 pound of Hungarian Peppers has 1.9 times more Vitamin A, 3.3 times more Vitamin B1, 5.3 times more Vitamin B6, 5.9 times more Vitamin B9, 13.3 times more Vitamin C and 3.5 times more Vitamin K than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.5 times more Vitamin B5 and 3 times more Vitamin E than Raw Hungarian Peppers.
- Both Hungarian Peppers and Tomato Sauce with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Raw Hungarian Peppers as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hungarian Peppers vs Tomato Sauce with Salt:
- 1 pound of Hungarian Peppers has 1.8 times more Manganese and 1.4 times more Zinc than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 2.1 times more Iron, 1.5 times more Potassium and 474 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Tomato Sauce with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per one pound.
- Both Raw Hungarian Peppers as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hungarian Peppers has 1.3 times more Carbohydrate than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.5 times more Fiber and 1.5 times more Protein than Raw Hungarian Peppers.
- Both Hungarian Peppers and Tomato Sauce with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Hungarian Peppers provide inadequate amounts of Protein
- Both Raw Hungarian Peppers as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.