Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Frozen Broccoli Spears:
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt has 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.5 times more Vitamin B5, 1.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Frozen Broccoli Spears:
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt has 1.2 times more Copper and 14.1 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.1 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 9.5 times more Selenium and 6.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 13.9 times more Omega 3, 1.6 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.