Comparing Nutrients in 1 pound Sauteed Green Sweet Peppers VS Potatoes

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Potatoes	10%	1%	89%

Macro Nutrients

	Sauteed Green Sweet Peppers	Potatoes	Recommended Dietary Allowance
Energy	18% 526kcal	12% 349kcal	2900kcal per day for Men 19-50 years
Fat	55.4% 53.8g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	218% 3.5g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	137% 23.3g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	61% 79.3g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	5.13% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.76% 4.9g	1.63% 1.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	% 1.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.77g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	25% 9.53g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Potatoes	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	26.8% 1.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	892% 803mg	99% 89.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.3% 6.35mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.5% 97μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Potatoes	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	55.4% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	56.7% 1928mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	10% 375g	9.7% 359g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Green Sweet Peppers VS Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Sauteed Green Sweet Peppers versus 1 lb of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sauteed Green Sweet Peppers vs Potatoes:

• 1 pound of Sauteed Green Sweet Peppers has 1.5 times more Vitamin B2, 9 times more Vitamin C, 140 times more Vitamin E and 10.7 times more Vitamin K than Potatoes.
• While 1 lb of Raw Whole Potatoes contains 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• 1 pound of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
• 1 pound of Potatoes have insufficient amounts of Vitamin E and Vitamin K
• Both Sauteed Green Sweet Peppers as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sauteed Green Sweet Peppers vs Potatoes:

• 1 lb of Raw Whole Potatoes contains 6.5 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Potassium and 5 times more Zinc than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Potatoes contain similar levels of Water per one pound.
• 1 pound of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
• Both Sauteed Green Sweet Peppers as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sauteed Green Sweet Peppers has 1.5 times more Energy, 131.7 times more Fat, 63.6 times more Saturated Fat, 77 times more Omega 3, 160.3 times more Omega 6 and 2.6 times more Sugars than Potatoes.
• While 1 lb of Raw Whole Potatoes contains 4.1 times more Carbohydrate and 2.6 times more Protein than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Potatoes offer comparable quantities of Fiber per one pound.
• 1 pound of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
• 1 pound of Potatoes provide inadequate amounts of Omega 3 and Omega 6