Comparing Nutrients in 1 pound Canned Red Sweet Peppers with Liquids VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Red Sweet Peppers with Liquids	15%	13%	72%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	11%	6%	83%

Macro Nutrients

	Canned Red Sweet Peppers with Liquids	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	3.46% 3.36g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.7g	78% 101g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	6.48% 3.63g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Red Sweet Peppers with Liquids	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	65.8% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	78% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	234% 211mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Sweet Peppers with Liquids	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Calcium	18.6% 186mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	19.5% 662mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	414% 6210mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	11% 414g	8.97% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Sweet Peppers with Liquids versus 1 lb of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Sweet Peppers with Liquids vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:

• 1 pound of Canned Red Sweet Peppers with Liquids has more Vitamin A and 9.7 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
• While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contains 7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
• 1 pound of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
• 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
• Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Red Sweet Peppers with Liquids vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:

• 1 pound of Canned Red Sweet Peppers with Liquids has 13.7 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 5.7 times more Sodium and 1.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
• While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contains 2.6 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
• Both Canned Red Sweet Peppers with Liquids and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Manganese per one pound.
• 1 pound of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
• 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
• Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contains 5.2 times more Energy, 5.7 times more Carbohydrate, 2.3 times more Fiber and 3.9 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
• 1 pound of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
• Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.