Comparing Nutrients in 1 pound Sour Pickled Cucumber low Salt VS Tomatillos

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Tomatillos	11%	25%	64%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Tomatillos	Recommended Dietary Allowance
Energy	1.72% 50kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	4.77% 4.63g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	10.7% 1.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.9% 10.3g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	6.63% 4.8g	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	7.78% 4.35g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Tomatillos	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	52.4% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	38% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Tomatillos	Recommended Dietary Allowance
Calcium	0% 0mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	35.8% 1216mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	11.5% 427g	11.2% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Pickled Cucumber low Salt VS Tomatillos per 1 lb

Compare the macro and micronutrient content in 1 lb of Sour Pickled Cucumber low Salt versus 1 lb of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Tomatillos:

• 1 pound of Sour Pickled Cucumber low Salt has 4.7 times more Vitamin K than Tomatillos.
• While 1 lb of Raw Tomatillos contains more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, 3.9 times more Vitamin B5, 6.2 times more Vitamin B6, 11.7 times more Vitamin C and 4.2 times more Vitamin E than Sour Pickled Cucumber low sodium.
• 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
• Both Sour Pickled Cucumber low sodium as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Tomatillos:

• 1 lb of Raw Tomatillos contains 1.6 times more Iron, 5 times more Magnesium, 13.9 times more Manganese, 2.8 times more Phosphorus, 11.7 times more Potassium and 11 times more Zinc than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Tomatillos contain similar levels of Copper and Water per one pound.
• 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
• Both Sour Pickled Cucumber low sodium as well as Raw Tomatillos lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sour Pickled Cucumber low Salt has 2.9 times more Omega 3 than Tomatillos.
• While 1 lb of Raw Tomatillos contains 11.8 times more Omega 6, 2.6 times more Carbohydrate, 3.7 times more Sugars and 1.6 times more Fiber than Sour Pickled Cucumber low sodium.
• 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6 and Carbohydrate
• 1 pound of Tomatillos provide inadequate amounts of Omega 3
• Both Sour Pickled Cucumber low sodium as well as Raw Tomatillos provide inadequate amounts of Energy and Protein in one pound.