Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pigeonpeas with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pigeonpeas with Salt vs Cassava:
- 1 pound of Boiled Young Pigeonpeas with Salt has 4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B5, 3.7 times more Vitamin B9, 1.4 times more Vitamin C, 1.7 times more Vitamin E and 10.4 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pigeonpeas with Salt vs Cassava:
- 1 pound of Boiled Young Pigeonpeas with Salt has 2.6 times more Calcium, 5.8 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 17.1 times more Sodium and 2.4 times more Zinc than Cassava.
- Both Boiled Young Pigeonpeas with Salt and Cassava contain similar levels of Copper and Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pigeonpeas with Salt has 2.3 times more Omega 3, 26.9 times more Omega 6, 1.5 times more Sugars, 2.3 times more Fiber and 4.4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Energy and 2 times more Carbohydrate than Boiled and Drained Young Pigeonpeas with Salt.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6