Comparing Nutrients in 500 calories Boiled Young Pigeonpeas with SaltVS Cassava
Weight per 500 calories
Boiled Young Pigeonpeas with Salt
451g
Cassava
313g
Raw Cassava has 1.4 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas with Salt, which is above average in comparison to other foods. Boiled Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas with Salt or Cassava?
Boiled Young Pigeonpeas With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas with Salt or Cassava?
Lets compare vitamin content per 500 calories of Boiled Young Pigeonpeas with Salt vs Cassava:
500 calories of Boiled Young Pigeonpeas with Salt have 5.8 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 8.5 times more Vitamin B5, 5.3 times more Vitamin B9, 2 times more Vitamin C and 15 times more Vitamin K than Cassava.
Both Boiled Young Pigeonpeas with Salt and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pigeonpeas with Salt vs Cassava:
500 calories of Boiled Young Pigeonpeas with Salt have 3.7 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 2.4 times more Potassium, 24.7 times more Sodium and 3.5 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pigeonpeas with Salt have 3.3 times more Omega 3, 38.7 times more Omega 6, 2.1 times more Sugars, 3.4 times more Fiber and 6.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein