Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pigeonpeas with Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pigeonpeas with Salt vs Tomato Paste:
- 1 pound of Boiled Young Pigeonpeas with Salt has 5.8 times more Vitamin B1, 4.4 times more Vitamin B5, 8.3 times more Vitamin B9, 1.3 times more Vitamin C and 1.7 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 38 times more Vitamin A, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 13.4 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pigeonpeas with Salt vs Tomato Paste:
- 1 pound of Boiled Young Pigeonpeas with Salt has 1.5 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.5 times more Copper, 1.9 times more Iron, 2.2 times more Potassium and 4.4 times more Selenium than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Tomato Paste contain similar levels of Calcium and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pigeonpeas with Salt has 1.4 times more Energy, 5.6 times more Omega 3, 5.7 times more Omega 6 and 1.4 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.9 times more Sugars than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6