Nutrient Comparison: Boiled Young Pigeonpeas VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pigeonpeas versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pigeonpeas vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Young Pigeonpeas has 3 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5, 12.5 times more Vitamin B9, 2.2 times more Vitamin C and 7.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
- 1 pound of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pigeonpeas vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Young Pigeonpeas has 1.2 times more Calcium, 2 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 6.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 23 times more Sodium and 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pigeonpeas has 6.9 times more Energy, 9.8 times more Omega 3, 8.9 times more Omega 6, 5.6 times more Carbohydrate, 2.2 times more Fiber and 7.5 times more Protein than Tomatoes in Juice with Salt.
- Both Boiled Young Pigeonpeas and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein