Nutrient Comparison: Young Pigeonpeas VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Pigeonpeas versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Pigeonpeas vs Baked Potato Skin:
- 1 pound of Young Pigeonpeas has 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 7.9 times more Vitamin B9, 2.9 times more Vitamin C, 9.8 times more Vitamin E and 14.1 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 9 times more Vitamin B6 than Raw Young Pigeonpeas.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Young Pigeonpeas as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Pigeonpeas vs Baked Potato Skin:
- 1 pound of Young Pigeonpeas has 1.2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 6.1 times more Copper and 4.4 times more Iron than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Baked Potato Skin contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Pigeonpeas has 3.8 times more Omega 3, 26.1 times more Omega 6, 2.1 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.5 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Fiber than Raw Young Pigeonpeas.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6