Nutrient Comparison: Young Pigeonpeas VS Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Pigeonpeas versus 1 lb of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Pigeonpeas vs Potatoes:
- 1 pound of Young Pigeonpeas has 4.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 11.5 times more Vitamin B9, 2 times more Vitamin C, 39 times more Vitamin E and 12 times more Vitamin K than Potatoes.
- While 1 lb of Raw Whole Potatoes contains 4.4 times more Vitamin B6 than Raw Young Pigeonpeas.
- 1 pound of Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Young Pigeonpeas as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Pigeonpeas vs Potatoes:
- 1 pound of Young Pigeonpeas has 3.5 times more Calcium, 1.2 times more Copper, 2 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 3.5 times more Zinc than Potatoes.
- 1 pound of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Pigeonpeas has 1.8 times more Energy, 3.8 times more Omega 3, 26.1 times more Omega 6, 1.4 times more Carbohydrate, 3.7 times more Sugars, 2.4 times more Fiber and 3.5 times more Protein than Potatoes.
- 1 pound of Potatoes provide inadequate amounts of Omega 3 and Omega 6