Comparing Nutrients in 500 calories Young PigeonpeasVS Potatoes
Weight per 500 calories
Young Pigeonpeas
368g
Potatoes
649g
Young Pigeonpeas have 1.8 times more energy per 100g than Potatoes. It has average energy density when compared to other foods. Raw Whole Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Potatoes?
Young Pigeonpeas VS Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Potatoes?
Lets compare vitamin content per 500 calories of Young Pigeonpeas vs Potatoes:
500 calories of Young Pigeonpeas have 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 6.5 times more Vitamin B9 and 6.8 times more Vitamin K than Potatoes.
While 500 kcal of Raw Whole Potatoes contain 7.7 times more Vitamin B6 than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
Both Raw Young Pigeonpeas as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Young Pigeonpeas vs Potatoes:
500 calories of Young Pigeonpeas have 2 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Potatoes.
While 500 kcal of Raw Whole Potatoes contain 1.4 times more Copper, 1.4 times more Potassium and 2.1 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Potatoes contain similar levels of Iron per 500 calories.
500 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pigeonpeas have 14.8 times more Omega 6, 2.1 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Potatoes.
While 500 kcal of Raw Whole Potatoes contain 1.3 times more Carbohydrate than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Potatoes provide inadequate amounts of Omega 6
Both Raw Young Pigeonpeas as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 in 500 calories.