Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pokeberry Shoots with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pokeberry Shoots with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Pokeberry Shoots with Salt has 7.6 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6.2 times more Vitamin B5, 1.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin K per one pound.
- 1 pound of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pokeberry Shoots with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Pokeberry Shoots with Salt has 1.3 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 14.9 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.8 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 1.8 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Frozen Broccoli Spears contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Frozen Broccoli Spears offer comparable quantities of Sugars per one pound.
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one pound.