Nutrient Comparison: Salted Baked Potatoes VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Salted Baked Potatoes versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salted Baked Potatoes vs Potato Skin:
- 1 pound of Salted Baked Potatoes has 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Potato Skin.
- Both Salted Baked Potatoes and Potato Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Whole Baked Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Salted Baked Potatoes vs Potato Skin:
- 1 pound of Salted Baked Potatoes has 1.2 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2 times more Calcium, 3.6 times more Copper, 3 times more Iron and 2.7 times more Manganese than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Potato Skin contain similar levels of Zinc and Water per one pound.
- 1 pound of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Whole Baked Potatoes with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Salted Baked Potatoes has 1.6 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- Both Salted Baked Potatoes and Potato Skin offer comparable quantities of Fiber and Protein per one pound.
- Both Whole Baked Potatoes with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.