Comparing Nutrients in 500 calories Salted Baked PotatoesVS Potato Skin
Weight per 500 calories
Salted Baked Potatoes
538g
Potato Skin
862g
Salted Baked Potatoes have 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Salted Baked Potatoes or Potato Skin?
Salted Baked Potatoes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Baked Potatoes or Potato Skin?
Lets compare vitamin content per 500 calories of Salted Baked Potatoes vs Potato Skin:
500 calories of Salted Baked Potatoes have 1.9 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
Both Whole Baked Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Baked Potatoes vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.2 times more Calcium, 5.7 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.6 times more Zinc and 1.8 times more Water than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Potato Skin contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
Both Whole Baked Potatoes with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.8 times more Fiber and 1.6 times more Protein than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole Baked Potatoes with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.