Nutrient Comparison: Baked Potato Flesh with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh with Salt vs Frozen Chopped Broccoli:
- 1 pound of Baked Potato Flesh with Salt has 2 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.6 times more Vitamin B2, 7.4 times more Vitamin B9, 4.4 times more Vitamin C, 30.5 times more Vitamin E and 270.3 times more Vitamin K than Baked Potatoes Flesh with Salt.
- 1 pound of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh with Salt vs Frozen Chopped Broccoli:
- 1 pound of Baked Potato Flesh with Salt has 5.7 times more Copper, 1.4 times more Magnesium, 1.8 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 2.3 times more Iron, 1.8 times more Manganese, 9.3 times more Selenium and 1.7 times more Zinc than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh with Salt has 3.6 times more Energy, 4.5 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh with Salt.
- 1 pound of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Baked Potatoes Flesh with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.