Nutrient Comparison: Baked Potato Flesh with Salt VS Boiled Young Pigeonpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh with Salt versus 1 lb of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh with Salt vs Boiled Young Pigeonpeas with Salt:
- 1 pound of Baked Potato Flesh with Salt has 5.7 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 3.3 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 11.1 times more Vitamin B9, 2.2 times more Vitamin C, 8 times more Vitamin E and 66 times more Vitamin K than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh with Salt vs Boiled Young Pigeonpeas with Salt:
- 1 pound of Baked Potato Flesh with Salt has 2 times more Copper than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 8.2 times more Calcium, 4.5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 4 times more Selenium and 2.8 times more Zinc than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Young Pigeonpeas with Salt contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 3.9 times more Omega 3, 26.9 times more Omega 6, 1.5 times more Sugars, 2.8 times more Fiber and 3 times more Protein than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6