Baked Potato Flesh With Salt VS Boiled Young Pigeonpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh with Salt vs Boiled Young Pigeonpeas with Salt:
- 500 calories of Baked Potato Flesh with Salt have 6.8 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2.8 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 9.3 times more Vitamin B9, 1.8 times more Vitamin C and 55.3 times more Vitamin K than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh with Salt vs Boiled Young Pigeonpeas with Salt:
- 500 calories of Baked Potato Flesh with Salt have 2.4 times more Copper and 1.3 times more Water than Boiled Young Pigeonpeas with Salt.
- While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 6.9 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Young Pigeonpeas with Salt contain similar levels of Potassium and Sodium per 500 calories.
- 500 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh with Salt have 1.3 times more Carbohydrate than Boiled Young Pigeonpeas with Salt.
- While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 3.3 times more Omega 3, 22.5 times more Omega 6, 2.3 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6