Nutrient Comparison: Baked Potato Flesh VS Boiled Balsam-pear , Leafy Tips with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Balsam-pear , Leafy Tips with Salt:
- 1 pound of Baked Potato Flesh has 1.4 times more Vitamin B3 and 9.3 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains more Vitamin A, 1.4 times more Vitamin B1, 13.4 times more Vitamin B2, 2.5 times more Vitamin B6, 9.8 times more Vitamin B9, 4.3 times more Vitamin C, 36.3 times more Vitamin E and 543.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Balsam-pear , Leafy Tips with Salt:
- 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 8.4 times more Calcium, 2.9 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 49.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Copper, Zinc and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.9 times more Energy, 3.5 times more Carbohydrate and 1.6 times more Sugars than Boiled Balsam-pear , Leafy Tips with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 1.3 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy