Nutrient Comparison: Baked Potato Flesh VS Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Sprouted Pinto Beans:
- 1 pound of Baked Potato Flesh has 1.8 times more Vitamin B6 than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 2.2 times more Vitamin B1, 8.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 13.1 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Sprouted Pinto Beans:
- 1 pound of Baked Potato Flesh has 1.3 times more Potassium than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 8.6 times more Calcium, 1.5 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 30.6 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Pinto Beans contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.5 times more Energy and 1.9 times more Carbohydrate than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 33.4 times more Omega 3 and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one pound.