Nutrient Comparison: Baked Potato Flesh VS Broccoli Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Broccoli Leaves:
- 1 pound of Baked Potato Flesh has 1.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Broccoli Leaves.
- While 1 lb of Raw Broccoli Leaves contains 5.7 times more Vitamin B2, 7.9 times more Vitamin B9 and 7.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Broccoli Leaves provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Broccoli Leaves:
- 1 pound of Baked Potato Flesh has 4.8 times more Copper and 1.2 times more Potassium than Broccoli Leaves.
- While 1 lb of Raw Broccoli Leaves contains 9.6 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 10 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Broccoli Leaves contain similar levels of Magnesium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.3 times more Energy and 4.3 times more Carbohydrate than Broccoli Leaves.
- While 1 lb of Raw Broccoli Leaves contains 12.9 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Broccoli Leaves offer comparable quantities of Sugars per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Broccoli Leaves provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in one pound.