Nutrient Comparison: Baked Potato Flesh VS Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Napa Cabbage:
- 1 pound of Baked Potato Flesh has 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 2.4 times more Vitamin B2, 8.8 times more Vitamin B9, 2.1 times more Vitamin C and 143 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Napa Cabbage:
- 1 pound of Baked Potato Flesh has 6 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 15.4 times more Calcium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Napa Cabbage contain similar levels of Iron and Manganese per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 5.8 times more Energy, 6.7 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 5.7 times more Omega 3 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Napa Cabbage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in one pound.