Comparing Nutrients in 1 pound Baked Potato Flesh VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Baked Potato Flesh	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	14.5% 422kcal	16.6% 481kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	69% 90g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	65.7% 25g	38g per day for Men 19-50 years
Protein	16% 8.9g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	21.8% 3.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	63.8% 2168mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	9.25% 342g	8.83% 327g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 1 pound of Baked Potato Flesh has 2.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 3.2 times more Vitamin B2, 3.6 times more Vitamin B9, 1.5 times more Vitamin C, 18 times more Vitamin E and 17.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Baked Potatoes Flesh no Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked Potato Flesh vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 1 pound of Baked Potato Flesh has 3.5 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 4.8 times more Calcium, 4.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Selenium, 11.6 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium per one pound.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Flesh has 1.2 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 5.6 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
• Both Baked Potatoes Flesh no Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one pound.