Nutrient Comparison: Baked Potato Flesh VS Lima beans, immature seeds, frozen, fordhook, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 7 ounces of Baked Potato Flesh have 2.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.2 times more Vitamin B2, 3.6 times more Vitamin B9, 1.5 times more Vitamin C, 18 times more Vitamin E and 17.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 7 ounces of Baked Potato Flesh have 3.5 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 4.8 times more Calcium, 4.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Selenium, 11.6 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.2 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 5.6 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in seven ounces.