Nutrient Comparison: Baked Potato Flesh VS Cooked Shiitake Mushrooms with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cooked Shiitake Mushrooms with Salt:
- 1 pound of Baked Potato Flesh has 2.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 42.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 8.1 times more Vitamin B2, 6.5 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- 1 pound of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cooked Shiitake Mushrooms with Salt:
- 1 pound of Baked Potato Flesh has 1.8 times more Magnesium, 1.7 times more Phosphorus and 3.3 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 4.2 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 82.7 times more Selenium, 48 times more Sodium and 4.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Shiitake Mushrooms with Salt contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.7 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 2.3 times more Sugars and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 pound of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.