Nutrient Comparison: Baked Potato Flesh VS Sprouted Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Sprouted Peas:
- 1 pound of Baked Potato Flesh has 1.2 times more Vitamin C than Sprouted Peas.
- While 1 lb of Raw Sprouted Peas contains 2.1 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 16 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Peas provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Sprouted Peas:
- 1 pound of Baked Potato Flesh has 1.2 times more Water than Sprouted Peas.
- While 1 lb of Raw Sprouted Peas contains 7.2 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Peas contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Peas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sprouted Peas contains 1.3 times more Energy, 6.1 times more Omega 3, 1.3 times more Carbohydrate and 4.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in one pound.