Nutrient Comparison: Baked Potato Flesh VS Sun-dried Tomatoes, Packed In Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Sun-dried Tomatoes, Packed In Oil:
- 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains more Vitamin A, 1.8 times more Vitamin B1, 18.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Sun-dried Tomatoes, Packed In Oil:
- 1 pound of Baked Potato Flesh has 1.4 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains 9.4 times more Calcium, 2.2 times more Copper, 7.7 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 4 times more Potassium, 10 times more Selenium, 53.2 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains 2.3 times more Energy, 140.8 times more Fat, 72.8 times more Saturated Fat, 7.8 times more Omega 3, 61.9 times more Omega 6, 3.9 times more Fiber and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6