Nutrient Comparison: Baked Potato Skin with Salt VS Microwaved Potatoes Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin with Salt versus 1 lb of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin with Salt vs Microwaved Potatoes Skin with Salt:
- 1 pound of Baked Potato Skin with Salt has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin C per one pound.
- Both Baked Potatoes Skin with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin with Salt vs Microwaved Potatoes Skin with Salt:
- 1 pound of Baked Potato Skin with Salt has 1.2 times more Phosphorus than Microwaved Potatoes Skin with Salt.
- While 1 lb of Microwaved Potatoes Skin with Salt contains 1.4 times more Calcium and 1.6 times more Manganese than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Microwaved Potatoes Skin with Salt contain similar levels of Copper, Iron, Magnesium, Potassium, Sodium and Zinc per one pound.
- Both Baked Potatoes Skin with Salt as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin with Salt has 1.5 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Fiber than Microwaved Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Microwaved Potatoes Skin with Salt offer comparable quantities of Protein per one pound.
- Both Baked Potatoes Skin with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.