Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Beans,Young Pinto with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 pound of Baked Potato Skin has 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 2.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 pound of Baked Potato Skin has 9.3 times more Copper, 2.6 times more Iron and 1.2 times more Manganese than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 1.5 times more Calcium, 1.3 times more Magnesium, 2 times more Selenium, 15.2 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.2 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 17.7 times more Omega 3 and 2.2 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in one pound.