Nutrient Comparison: Baked Potato Skin VS Boiled Red Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Boiled Red Cabbage with Salt:
- 1 pound of Baked Potato Skin has 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 8 times more Vitamin B3, 5.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 28 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Boiled Red Cabbage with Salt:
- 1 pound of Baked Potato Skin has 15.1 times more Copper, 10.7 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 3.3 times more Selenium, 11.6 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Red Cabbage with Salt contain similar levels of Calcium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 6.8 times more Energy, 6.6 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 2.4 times more Sugars than Baked Potato Skin.
- 1 pound of Boiled Red Cabbage with Salt provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.