Nutrient Comparison: Baked Potato Skin VS Boiled Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Boiled Drumstick Pods:
- 1 pound of Baked Potato Skin has 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.5 times more Vitamin B6 than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 1.4 times more Vitamin B9 and 7.2 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Boiled Drumstick Pods:
- 1 pound of Baked Potato Skin has 1.7 times more Calcium, 10.5 times more Copper, 15.6 times more Iron, 2.6 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Drumstick Pods contain similar levels of Magnesium and Zinc per one pound.
- Both Baked Potato Skin as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 5.5 times more Energy, 5.6 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Boiled Drumstick Pods.
- 1 pound of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in one pound.