Nutrient Comparison: Baked Potato Skin VS Kanpyo per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Kanpyo:
- 1 pound of Baked Potato Skin has more Vitamin B1, 2.4 times more Vitamin B2 and 67.5 times more Vitamin C than Kanpyo.
- While 1 lb of Dried gourd strips contains 3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Kanpyo provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potato Skin as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Kanpyo:
- 1 pound of Baked Potato Skin has 1.9 times more Copper and 1.4 times more Iron than Kanpyo.
- While 1 lb of Dried gourd strips contains 8.2 times more Calcium, 2.9 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 3.7 times more Selenium and 12 times more Zinc than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried gourd strips contains 1.3 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Kanpyo offer comparable quantities of Fiber per one pound.
- Both Baked Potato Skin as well as Dried gourd strips provide inadequate amounts of Omega 6 in one pound.