Nutrient Comparison: Baked Potato Skin VS Potato Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Potato Flour:
- 1 pound of Baked Potato Skin has 2.1 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.6 times more Vitamin C than Potato Flour.
- While 1 lb of Potato Flour contains 1.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Baked Potato Skin.
- Both Baked Potato Skin and Potato Flour provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both Baked Potato Skin as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Potato Flour:
- 1 pound of Baked Potato Skin has 4.1 times more Copper, 5.1 times more Iron and 2 times more Manganese than Potato Flour.
- While 1 lb of Potato Flour contains 1.9 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 2.6 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Potato Flour contain similar levels of Zinc per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.3 times more Fiber than Potato Flour.
- While 1 lb of Potato Flour contains 1.8 times more Energy, 3.5 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Potato Flour provide inadequate amounts of Omega 6 in one pound.