Nutrient Comparison: Baked Potato Skin VS Baked Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Baked Potatoes:
- 1 pound of Baked Potato Skin has 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Baked Potatoes.
- While 1 lb of Whole Baked Potatoes contains 1.3 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Baked Potatoes:
- 1 pound of Baked Potato Skin has 2.3 times more Calcium, 6.9 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Baked Potatoes.
- While 1 lb of Whole Baked Potatoes contains 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Baked Potatoes contain similar levels of Potassium per one pound.
- 1 pound of Baked Potatoes lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Whole Baked Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.1 times more Energy, 2.2 times more Carbohydrate, 3.6 times more Fiber and 1.7 times more Protein than Baked Potatoes.
- Both Baked Potato Skin as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.