Nutrient Comparison: Baked Potato Skin VS Tomato Puree with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Tomato Puree with Salt:
- 1 pound of Baked Potato Skin has 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Puree with Salt.
- While 1 lb of Canned Tomato Puree with Salt contains 26 times more Vitamin A, 49.3 times more Vitamin E and 2 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Tomato Puree with Salt:
- 1 pound of Baked Potato Skin has 1.9 times more Calcium, 2.8 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Tomato Puree with Salt.
- While 1 lb of Canned Tomato Puree with Salt contains 9.6 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 1 pound of Tomato Puree with Salt lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Canned Tomato Puree with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 5.2 times more Energy, 5.1 times more Carbohydrate, 4.2 times more Fiber and 2.6 times more Protein than Tomato Puree with Salt.
- While 1 lb of Canned Tomato Puree with Salt contains 3.5 times more Sugars than Baked Potato Skin.
- 1 pound of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.