Nutrient Comparison: Baked Potato Skin VS Boiled Young Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Boiled Young Winged Beans:
- 1 pound of Baked Potato Skin has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 20.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Young Winged Beans.
- While 1 lb of Boiled and Drained Young Winged Beans contains 1.6 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Boiled Young Winged Beans:
- 1 pound of Baked Potato Skin has 22.1 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Boiled Young Winged Beans.
- While 1 lb of Boiled and Drained Young Winged Beans contains 1.8 times more Calcium, 1.6 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 5.2 times more Energy and 14.3 times more Carbohydrate than Boiled Young Winged Beans.
- Both Baked Potato Skin and Boiled Young Winged Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in one pound.