Nutrient Comparison: Baked Potato Skin VS Yardlong Bean per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Yardlong Bean:
- 1 pound of Baked Potato Skin has 7.5 times more Vitamin B3, 15.6 times more Vitamin B5 and 25.6 times more Vitamin B6 than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 43 times more Vitamin A, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Yardlong Bean provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Baked Potato Skin as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Yardlong Bean:
- 1 pound of Baked Potato Skin has 17 times more Copper, 15 times more Iron, 3 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 1.5 times more Calcium, 2.1 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Yardlong Bean contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 4.2 times more Energy, 5.5 times more Carbohydrate and 1.5 times more Protein than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 7 times more Omega 3 than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Yardlong Bean provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in one pound.