Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Frozen Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Frozen Turnip Greens:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains more Vitamin A, 4.6 times more Vitamin B2, 7.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Frozen Turnip Greens:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 3.3 times more Copper, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 23.6 times more Calcium, 4.9 times more Iron and 2.7 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Turnip Greens contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 1 pound of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 4 times more Energy and 5.5 times more Carbohydrate than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 8.7 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 1 pound of Frozen Turnip Greens provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in one pound.