Nutrient Comparison: Boiled Potato Skin with Salt VS Baked Potato Flesh with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin with Salt versus 1 lb of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin with Salt vs Baked Potato Flesh with Salt:
- 1 pound of Boiled Potato Skin with Salt has 1.7 times more Vitamin B2 than Baked Potato Flesh with Salt.
- While 1 lb of Baked Potatoes Flesh with Salt contains 3.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Baked Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Skin with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin with Salt vs Baked Potato Flesh with Salt:
- 1 pound of Boiled Potato Skin with Salt has 9 times more Calcium, 4.1 times more Copper, 17.3 times more Iron, 8.3 times more Manganese and 1.5 times more Zinc than Baked Potato Flesh with Salt.
- Both Boiled Potato Skin with Salt and Baked Potato Flesh with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Water per one pound.
- 1 pound of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled Potato Skin with Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Skin with Salt has 2.2 times more Fiber and 1.5 times more Protein than Baked Potato Flesh with Salt.
- While 1 lb of Baked Potatoes Flesh with Salt contains 1.3 times more Carbohydrate than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Baked Potato Flesh with Salt offer comparable quantities of Energy per one pound.
- Both Boiled Potato Skin with Salt as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.