Nutrient Comparison: Boiled Potato Skin with Salt VS Baked Potato Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin with Salt versus 100 g of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin with Salt vs Baked Potato Flesh with Salt:
- 100 grams of Boiled Potato Skin with Salt have 1.7 times more Vitamin B2 than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Baked Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Skin with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin with Salt vs Baked Potato Flesh with Salt:
- 100 grams of Boiled Potato Skin with Salt have 9 times more Calcium, 4.1 times more Copper, 17.3 times more Iron, 8.3 times more Manganese and 1.5 times more Zinc than Baked Potato Flesh with Salt.
- Both Boiled Potato Skin with Salt and Baked Potato Flesh with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Water per 100 grams.
- 100 grams of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled Potato Skin with Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Skin with Salt have 2.2 times more Fiber and 1.5 times more Protein than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 1.3 times more Carbohydrate than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Baked Potato Flesh with Salt offer comparable quantities of Energy per 100 grams.
- Both Boiled Potato Skin with Salt as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.