Nutrient Comparison: Boiled Potato Skin VS Sauteed Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin versus 1 lb of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin vs Sauteed Green Sweet Peppers:
- 1 pound of Boiled Potato Skin has 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 1 lb of Sauteed Green Sweet Peppers contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 34 times more Vitamin C than Boiled Potato Skin no Salt.
- 1 pound of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Boiled Potato Skin no Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin vs Sauteed Green Sweet Peppers:
- 1 pound of Boiled Potato Skin has 5.6 times more Calcium, 51.6 times more Copper, 20.2 times more Iron, 3.8 times more Magnesium, 21.6 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium and 7.3 times more Zinc than Sauteed Green Sweet Peppers.
- Both Boiled Potato Skin and Sauteed Green Sweet Peppers contain similar levels of Water per one pound.
- 1 pound of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Boiled Potato Skin no Salt as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Skin has 4.1 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Sauteed Green Sweet Peppers.
- While 1 lb of Sauteed Green Sweet Peppers contains 1.5 times more Energy, 118.5 times more Fat, 61.2 times more Saturated Fat, 77 times more Omega 3 and 160.3 times more Omega 6 than Boiled Potato Skin no Salt.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Sauteed Green Sweet Peppers provide inadequate amounts of Protein